fbpx

KUP SPARTANAC 2019

POWERED BY DRYLAKE LTD

PRELIMINARNI REZULTATI / PRELIMINARY RESULTS

KUP SPARTANAC 201913 WODs
PETAK 3.10
WOD 1 /ARENA 3 /
ELITE MEN , SCALED M/W , ELITE MASTERS MEN
1 A FOR TIME 
2000 m running with weight
1 B MAX REPS
Burpees

WOD 2 / ARENA 1
ELITE MEN
FOR THE BEST TIME/time cap 15 min
30 slam ball over the shoulder 80 kg / 1 for 1
50 cal.assault bike/ total
40 synchronous thruster with kettlebell 32 kg -dumbbeell 30 kg
30 partner dedlift 150 kg
20 ring muscle up/total
10 rope climbing/total

WOD 2 / ARENA 1
ELITE MASTERS MEN / SCALED MEN
FOR THE BEST TIME/time cap 15 min
30 slam ball over the shoulder 70 kg / 1 for 1
40 cal.assault bike/ total
40 synchronous thruster with kettlebell 24 kg – dumbbell 20 kg
30 partner dedlift 120 kg
20 burpees pull ups/total
7 rope climbing/total
 
WOD 2/ ARENA 1
SCALED WOMEN
FOR THE BEST TIME/time cap 15 min
30 slam ball over the shoulder 30 kg / 1 for 1
35 cal.assault bike/ total
40 synchronous thruster with kettlebell 16 kg- dumbbell 12,5 kg
30 partner dedlift 100 kg
20 burpees pull ups/total
5 rope climbing/total

WOD 3 / ARENA 2
ELITE MEN / ELITE MASTERS MEN / SCALED M/W
MAX TOTAL
3 min : competitor 1 – 200 m running curve treadmill time lap 3 snatch attempts
3 min : competitor 1 – 200 m running curve treadmill time lap 3 clean and jerk attempts
3 min : competitor 2 – 200 m running curve treadmill time lap 3 snatch attempts
3 min : competitor 2 – 200 m running curve treadmill time lap 3 clean and jerk attempts

WOD 4/ ARENA 1
AMRAP 6 MINUTE
ELITE MEN / MASTERS ELITE MEN-SCALED MEN / SCALED WOMEN
10 burpee over  box 61/51 cm
20 box jumps 61/51 cm
30 box step overs with slam ball 80/70/30 kg

WOD 5 / ARENA 1
AMRAP 4 MINUTE
ELITE MEN / MASTERS MEN
Buy in:
Competitor 1 :
1 x complex/ 5/3 chest to bar pull up , 10/7 toes to bar , 15/12 pull up
Competitor 2 :
1 x complex/ 5/3 chest to bar pull up , 10/7 toes to bar , 15/12 pull up
Competitor 1
Complex with dumbbeell 30/20 kg
Right hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Left  hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Competitor 2
Must hold slam ball 80/70 kg

WOD 5 / ARENA 1
AMRAP 4 MINUTE
SCALED MEN
Buy in:
Competitor 1 :
1 x complex/ 3 chest to bar pull up , 6 toes to bar , 9 pull up
Competitor 2 :
1 x complex/ 3 chest to bar pull up , 6 toes to bar , 9 pull up
Competitor 1
Complex with dumbbeell 20 kg
Right hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Left  hand : 1 clean squat ,  1 hang snatch , 1 overhead lunges
 
Competitor 2
Must hold slam ball 70 kg
WOD 5 / ARENA 1
AMRAP 4 MINUTE
SCALED WOMEN
Buy in:
Competitor 1 :
1 x / 5 toes to bar , 7 pull up
Competitor 2 :
1 x /  5 toes to bar , 7 pull up
Competitor 1
Complex with dumbbeell 12,5 kg
Right hand : 1 clean squat ,  1 hang snatch , 1 overhead lunges
Left  hand : 1 clean squat , 1 hang snatch , 1 overhead lunges
Competitor 2
Must hold slam ball 30 kg

SUBOTA 4.10
WOD 6 / ARENA 3
FOR THE BEST TIME
ELITE MEN / ELITE MASTERS MEN / SCALED M/W
10.000 m bike / total

WOD 7/ ARENA 2
ELITE/MASTERS MEN
AMRAP 15 MINUTES
60 ghd / total
4 x 15 m  carrying the slam ball 80/70 kg  / every competitor
30 slam ball 80/70 kg over the wall and across the wall/ total
End of time running with vest 10 kg curve treadmill

WOD 7 / ARENA 2
SCALED MEN
AMRAP 15 MINUTES
50 ghd / total
4 x 15 m  carrying the slam ball 70 kg  / every competitor
30 slam ball 70 kg over the wall and across the wall / total
End of time running with vest 10 kg curve treadmill

WOD  7 / ARENA 2
SCALED WOMEN
AMRAP 15 MINUTES
45 ghd / total
4 x 15 m  carrying the slam ball 30 kg  / every competitor
30 slam ball 30 kg over the wall and across the wall / total
End of time running curve treadmill
 
WOD 8 / ARENA 1
FOR THE BEST TIME/time cap 10 min
ELITE MEN
Competitor 1
30 Double unders
5 bar muscle up
30 Heavy unders
5 thruster 60 kg
Competitor 2
30 Double unders
5 bar muscle up
30 Heavy unders
5 thruster 70 kg
Competitor 1
30 Double unders
5 bar muscle up
30 Heavy unders
5 thruster 80 kg
Competitor 2
30 Double unders
5 bar muscle up
30 Heavy unders
5 thruster 90 kg

WOD 8 / ARENA 1
FOR THE BEST TIME/time cap 10 min
ELITE MASTERS MEN
Competitor 1
15 Heavy unders
7 chest to bar pull up
30 Heavy unders
5 thruster 50 kg
Competitor 2
15 Heavy unders
7 chest to bar pull up
30 Heavy unders
5 thruster 60 kg
Competitor 1
15 Heavy unders
7 chest to bar pull up
30 Heavy unders
5 thruster 70 kg
Competitor 2
15 Heavy unders
7 chest to bar pull up
30 Heavy unders
5 thruster 80 kg
 
WOD 8 / ARENA 1
FOR THE BEST TIME/time cap 10 min
SCALED MEN/WOMEN
Competitor 1
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 40/25 kg
Competitor 2
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 50/30 kg
Competitor 1
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 60/35 kg
Competitor 2
15 Heavy unders
10/6 pull up
30 Heavy unders
5 thruster 70/40 kg
 
WOD 9 / ARENA 2
3 MIN AMRAP
ELITE MEN /MASTERS MEN / SCALED M/W
SHOULDER TO OVERHEAD / 80 kg / 65 kg / 60 kg / 35 kg – TOTAL
Kada se sipka podigne sa poda ne sme da se spusta / svako spustanje 5 burpees synchronous
 
NEDELJA 5.10
WOD 10 / ARENA 2
FOR THE BEST TIME/time cap 10 min
ELITE MEN
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 1 x 10 m HSW / unbroken
Competitor 2 – 1 x 10 m HSW /  unbroken
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 2 x 10 m HSW / unbroken
Competitor 2 – 2 x 10 m HSW /  unbroken
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 1 x 10 m HSW / unbroken
Competitor 2 – 1 x 10 m HSW /  unbroken
 
WOD 10 / ARENA 2
FOR THE BEST TIME/time cap 10 min
ELITE MASTERS MEN / SCALED MEN
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 2 x 10 m  walking with OH KB 32 kg / unbroken
Competitor 2 – 2 x 10 m walking with OH KB 32 kg /  unbroken
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 4 x 10 m walking with OH KB 32 kg / unbroken
Competitor 2 – 4 x 10 m walking with OH KB 32 kg /  unbroken
Competitor 1 -20 cal . assault bike
Competitor 2 – 20 cal . assault bike
Competitor 1 – 6 x 10 m walking with OH KB 32 kg / unbroken
Competitor 2 – 6 x 10 m  walking with OH KB 32 kg /  unbroken

WOD 10 / ARENA 2
FOR THE BEST TIME/time cap 10 min
SCALED WOMEN
Competitor 1 -12 cal. assault bike
Competitor 2 – 12 cal. assault bike
Competitor 1 – 2 x 10 m walking with OH KB 16 kg / unbroken
Competitor 2 – 2 x 10 m walking with OH KB 16 kg / unbroken
Competitor 1 -12 cal. assault bike
Competitor 2 – 12 cal. assault bike
Competitor 1 – 4 x 10 m walking with OH KB 16 kg / unbroken
Competitor 2 – 4 x 10 m walking with OH KB 16 kg / unbroken
Competitor 1 -12 cal. assault bike
Competitor 2 – 12 cal. assault bike
Competitor 1 – 6 x 10 m walking with OH KB 16 kg / unbroken
Competitor 2 – 6 x 10 m walking with OH KB 16 kg / unbroken

WOD 11 / ARENA 1
FOR THE BEST TIME/time cap 5 min
ELITE MEN/ELITE MASTERS MEN
10 Power snatch 60/50 kg /total
10 Power snatch 70/60 kg/total
10 Power snatch 80/70 kg/total
Svaki prekid serije sa istom tezinom 6 synchronous  alternating pistols with kettlebell 32/24 kg
WOD 11 / ARENA 1
FOR THE BEST TIME/time cap 5 min
SCALED M/W
10 Power snatch 50/25 kg /total
10 Power snatch 55/30 kg/total
10 Power snatch 60/35 kg/total
Svaki prekid serije sa istom tezinom 10 synchronous goblet squat with kettlebell 32/16 kg
WOD 12 / ARENA 2
AMRAP 5 MIN MAX CALORIES
ELITE MEN/MASTERS MEN /SCALED M/W
Competitor 1 on rower
Competitor 2 on assault bike
They can switch if they want
 
WOD 13 / ARENA 1
ELITE MEN – ELITE MASTERS MEN /SCALED MEN
FOR THE BEST TIME/time cap 7 min
150/120 wall ball 15 kg / 4 m target / total
WOD 13 / ARENA 1
SCALED WOMEN/time cap 7 min
FOR THE BEST TIME
120 wall ball 6 kg / 3 m target / total

Kup Spartanac 2019 check-in will be held in Box Klub Spartanac (address: Belgrade, Gospodara Vučića 176/b, garage of the Mall „Pašino brdo“) (https://goo.gl/maps/MgcyfDKfGhz) in thursday October 3. from 6-7 pm, and briefing will start at 7pm the same day. A late briefing will be held on October 4 from 8 to 8:30 at Sports Center Padinska Skela (https://goo.gl/maps/mgWnFFmaLeNZ9kCj9).


Prijavljivanje za Kup Spartanac 2019 održaće se u Box Klubu Spartanac (adresa: Beograd, Gospodara Vučića 176 / b, garaža tržnog centra „Pašino brdo“) (https://goo.gl/maps/MgcyfDKfGhz) u četvrtak, 3. oktobra od 18 do 19 časova, a brifing će početi u 19 časova istog dana. Kasni brifing će biti održan 4. oktobra od 8 do 8:30h u SC „Padinska skela“ (https://goo.gl/maps/mgWnFFmaLeNZ9kCj9).

Confirmation of entries for the final event begins on September 9 at 9:00 am CET (UTC + 02: 00), and deadline will be September 12 at 9 pm. After that, a list of couples who qualify for the final tournament will be published.

Potvrda učešća za finalni događaj počinje 9. septembra u 9 časova po letnjem centralnom Evropskom vremenu (CEST – UTC+02:00) i trajaće do 12. septembar u 21 čas. Nakon toga biće objavljena lista parova koji su se kvalifikovali na finalni turnir.

QUALIFICATIONS FOR KUP SPARTANAC 2019

THE EXERCISES ARE PREFORMED SOLELY AS SHOWN IN THE RECORDING

SYNCHRONIZED EXERCISES:

  • squats must be synchronized in the upper and lower position
  • bar muscle up must be synchronized in the upper position
  • kettlebell must be synchronized in the upper position
  • wall ball must be synchronized when squatting in the lower position
  • toes to bar must be synchronized when touching the bar with the feet

DEADLINE FOR SENDING VIDEOS IS 9 AM SEPTEMBAR 5

ELITE MEN/WOMEN QUALIFICATION WODS

/ 0-25 min /

/ 1A / 0-10 min

/ 1B / 10-15 min

/ 1C / 15-25 min

1A

0-10 min

FOR THE BEST TIME

50 BAR FACING BURPEE (total repetitions from both members)

100/70 PULL UPS (total repetitions from both members)

150 AIR SQUAT SYNCHRONIZED 

1B

10-15 min

1 RM

CLEAN SQUAT – PUSH PRESS

(sum of the largest weight from both members)

 1C

15-25 min

AMRAP

5/2 BAR MUSCLE UP SYNCHRONIZED 

10 KETTLEBELL SWING 32/20 KG SYNCHRONIZED 

20 WALL BALL 9/6 KG SYNCHRONIZED 

ELITE MASTERS MEN/WOMEN

/ 0-25 min /

/ 1A / 0-10 min

/ 1B / 10-15 min

/ 1C / 15-25 min

1A

0-10 min

FOR THE BEST TIME

50 BAR FACING BURPEE (total repetitions from both members)

70/50 PULL UPS (total repetitions from both members)

150/120 AIR SQUAT SYNCHRONIZED 

1B

10-15 min

1 RM

CLEAN SQUAT – PUSH PRESS

(sum of the largest weight from both members)

 1C

15-25 min

AMRAP

7/5 TOES TO BAR SYNCHRONIZED 

10 KETTLEBELL SWING 24/16 KG SYNCHRONIZED 

20 WALL BALL 9/6 KG SYNCHRONIZED

SCALED MEN/WOMEN

/ 0-25 min /

/ 1A / 0-10 min

/ 1B / 10-15 min

/ 1C / 15-25 min

1A

0-10 min

FOR THE BEST TIME

50 BAR FACING BURPEE (total repetitions from both members)

100 SHOULDERS TO THE OVERHEAD WITH DUMBBELLS 20/12,5 KG (total repetitions from both members)

150/120 AIR SQUAT SYNCHRONIZED 

1B

10-15 min

1 RM

CLEAN SQUAT – PUSH PRESS

(sum of the largest weight from both members)

 1C

15-25 min

AMRAP

7/5 TOES TO BAR SYNCHRONIZED 

10 KETTLEBELL SWING 24/16 KG SYNCHRONIZED 

20 WALL BALL 9/6 KG SYNCHRONIZED

KUP SPARTANAC 2019

DEADLINE FOR QUALIFICATION REGISTRATION IS AUGUST 31

Jubilee fifth Kup Spartanac 2019 will be held from October 4 to October 6 in the Sports Center “Padinska skela” near Belgrade. This year competition is divided into six categories of pairs:

1. 20 Elite 2 Men Team

2. 10 Elite 2 Women Team

3. 10 Elite 2 Masters Men 75+ Team (whose total age is over 75)
– First Men more than 40 years old
– Second Men more than 35 years old

4. 10 Elite 2 Masters Women 70+ Team (whose total age is over 70)
– Both Women more than 35 years old

5. 30 Scaled 2 Men Team

6. 20 Scaled 2 Women Team

Registration for qualification will begin on May 20 and will last until August 31. Qualification WODs will be announced on September 1 at 9:00 am CET (UTC + 02: 00), and deadline for sending qualification videos will be September 5 at 9 am. After that, a list of couples who qualify for the final tournament will be published.

The competition will be held in three arenas simultaneously for all three days. Two arenas will be located inside the Sports Center “Padinska Skela”, while the third arena will be outdoors in a forest 100 meters away. In addition to locker rooms and competition arenas, competitors will also have a separate warm-up room before entering the competition arenas, as well as a room for rest, recovery and relaxation during breaks between competing disciplines.

All contestants receive gift starter packs, and in collaboration with our friends for the best contestants, we have prepared valuable cash and product prizes.

PRIJAVE ZA KVALIFIKACIJE TRAJU DO 31. AVGUSTA

Jubilarno peto po redu takmičenje u funkcionalnom fitnesu Kup Spartanac 2019 održaće se 4./5./6. oktobra u Sportskom centru „Padinska skela“ nadomak Beograda. Ove godine takmičenje je podeljeno u šest kategorija parova:

1. 20 Elite Men Team – 2 Muškarca

2. 10 Elite Women Team – 2 Devojke

3. 10 Elite Masters Men 75+ Team – 2 Muškarca (čiji je zbir godina veći od 75)
– Prvi muškarac stariji od 40 godina
– Drugi muškarac stariji od 35 godina

4. 10 Elite Masters Women 70+ Team – 2 Žene (čiji je zbir godina veći od 70)
– Obe žene starije od 35 godina

5. 30 Scaled Men Team – 2 Muškarca

6. 20 Scaled Women Team – 2 Devojke

Prijave za kvalifikacije počinju 20. maja i trajaće do 31. Avgusta, dok će kvalifikacioni WOD-ovi biti objavljeni 1. septembra u 9 časova po letnjem centralnom Evropskom vremenu (CEST – UTC+02:00). Rok za slanje video snimaka je 5. septembar u 9 časova. Nakon toga biće objavljena lista parova koji su se kvalifikovali na finalni turnir.

Takmičenje će se održavati u tri arene istovremeno sva tri dana. Dve arene će se nalaziti unutar Sportskog cetra „Padinska skela“, dok će treća arena biti na otvorenom u šumi udaljenoj stotinak metara. Takmičarima će pored svlačionica i takmičarskih arena, na raspolaganju biti i posebna prostorija za zagrevanje pre ulaska u takmičarske arene, kao i soba za odmor, oporavak i opuštanje u pauzama između takmičarskih disciplina.

Svi takmičari dobijaju poklon startne pakete, a u saradnji sa našim prijateljima za najbolje takmičare, pripremili smo vredne robne i novčane nagrade.

Call Now ButtonPOZOVI NAS 063/155-55-58